Is Dieting Enough for Me to Lose Weight?

While some diet programs claim that, when it comes to losing weight, what you eat is more important than what you do, the truth is that losing weight is a two-fold
commitment. Exercise is an important part of health and wellness --and losing weight-- that can't be overlooked.

Everybody has different weight loss preferences and methods. I, for example, am the type of person who prefers to exercise rather than follow a restrictive diet. During a time when I wasn't careful about nutrition, but stuck with a good exercise routine, I was still able to continue losing inches. I had tons of energy and I felt great. But although I was buying smaller sized clothing, there was no evidence of real weight loss on the scale.

Through much trial and error, I've found that I can lose a small amount of weight by watching my diet carefully or exercising, but it is only when I combine both methods together that I see faster and longer-lasting results. Dieting alone is not enough for me to lose weight... and depending on your body and lifestyle, it may not be enough for you, either.

Balancing Calories

Some diets will have you believe that losing weight is all about "calories in" verses "calories out". In other words, you have to burn more calories than you eat in a day to create a calorie deficit. In theory, this makes sense. But I have discovered that my body doesn't really work that way. I have experienced plateaus and weight gain even when I do all the things I know I need to do to lose weight, including dieting and exercise to burn off more calories than I eat.

Losing weight is a complicated process that takes time and a real devotion to a healthy lifestyle. Water cycles, medication, salt intake, dehydration, adding muscle and other things beyond your control can interfere with your weight loss progress.

When Diets Fail

Even the best diets can lead you to a plateau where you are stuck at one weight for an extended period of time. Often this happens because your body adjusts to the food and exercise routine you've adapted. This is a good time to evaluate your weight loss plan to see what's working and what isn't. Mix up your routine to keep things fresh and keep your metabolism fired up.

Plateaus can also occur at your body's natural "set point". My set point, for example, is unnaturally high. Getting beyond a certain point seems nearly impossible. By keeping a positive attitude, staying motivated and pushing forward rather than giving up, I know I can push past my set point to reach a new low.

I know that dieting alone is not enough for me to lose weight. I need to workout, have the right support system in place, maintain a positive attitude, and stay motivated to keep reaching for success. Try to find out what helps and hinders your weight loss goals, and make changes in your life that will reflect in your body.

Lose Your Fat The Most Rapid Way

Sounds magic? But in fact it is science. It's simply the difference in how you look at the thing. Everyone wants to be fit and healthy. Again many are figure conscious. In every step what you need first is to have a balanced weight as per the mass-body index. You can best control your weight through some scientific practices instead of unnecessarily expending on gyms etc.

Understand the body's rhythm

By now you must know what is circadian rhythm. In your Biology text during your school days you have read about it but now it's off from your mind. Just try to recall it. The circadian rhythm in your body actually states that whatever you eat in your breakfast is the key source of energy your body gets throughout the day. Thus this can be a heavy diet because the chance of gathering fat through this diet is the least. On the other hand the food you have in the late hours of the day, especially your supper must hold the lowest amount of calories. Fat deposition is generated from here.

Hence this slight understanding and getting a rearrangement done in the same food you have been eating for all these days can help you lose weight quite easily. Carbohydrates in the morning and light fibers and fruits in the evenings should shape your diet. You will miraculously lose approximately 4lbs at the end of the first week itself if you can religiously carry this out.

Frame your morning with warm water

There is no substitute to water. This is truly the life-sustaining liquid and no living thing can do without it. The morning should be begun with three glasses of water slightly warmed to clear your digestive system. Sometimes direct drinking of water gives you a vomiting tendency. In that case you can squeeze limejuice to add its taste and to make your drinking habit an easier one.

Water is a great metabolizing factor. The more you drink water, the more you can remain refreshed. The skin will glow externally and from within you will enjoy the feel of remaining healthy. Drinking warm water is neither too tough to carry out and the benefits are immense. This is one of the most effective ways to get rid of calories and lose fat rapidly. From young to old, everyone can try out this process and shed off their unwanted pounds. Is that clear?